{"id":265,"date":"2025-08-18T21:13:07","date_gmt":"2025-08-18T21:13:07","guid":{"rendered":"https:\/\/bvadopt.se\/?p=265"},"modified":"2025-11-16T07:08:14","modified_gmt":"2025-11-16T07:08:14","slug":"hur-manga-procent-av-hjarnan-anvander-vi","status":"publish","type":"post","link":"https:\/\/bvadopt.se\/en\/hur-manga-procent-av-hjarnan-anvander-vi\/","title":{"rendered":"Hur m\u00e5nga procent av hj\u00e4rnan anv\u00e4nder vi?"},"content":{"rendered":"<p>Att du bara skulle anv\u00e4nda en liten del av din hj\u00e4rna \u00e4r en seglivad myt som har spridits i filmer, b\u00f6cker och p\u00e5 n\u00e4tet. I sj\u00e4lva verket arbetar hela hj\u00e4rnan \u2013 och den \u00e4r aktiv hela tiden, \u00e4ven n\u00e4r du sover. Olika delar av hj\u00e4rnan har olika uppgifter, och beroende p\u00e5 vad du g\u00f6r just nu \u00e4r vissa omr\u00e5den mer aktiva \u00e4n andra, men det betyder inte att resten \u00e4r avst\u00e4ngda.<\/p>\n<h2>Myten om 10 procent<\/h2>\n<p>Den popul\u00e4ra id\u00e9n om att vi bara anv\u00e4nder 10 procent av hj\u00e4rnan har troligen sitt ursprung i feltolkningar av tidiga neurologiska studier. N\u00e4r forskare p\u00e5 1800-talet inte kunde kartl\u00e4gga alla hj\u00e4rnans funktioner antog vissa att stora delar inte anv\u00e4ndes. I dag vet vi att det \u00e4r helt fel. Modern hj\u00e4rnforskning visar att \u00e4ven n\u00e4r du sitter still och \u201dinte g\u00f6r n\u00e5got\u201d arbetar hj\u00e4rnan med massor av processer.<\/p>\n<h2>Hur hj\u00e4rnan arbetar hela tiden<\/h2>\n<p>Hj\u00e4rnan styr inte bara medvetna handlingar som att prata, l\u00e4sa eller springa. Den sk\u00f6ter ocks\u00e5 automatiska funktioner som att andas, reglera kroppstemperaturen och bearbeta intryck fr\u00e5n omgivningen. \u00c4ven n\u00e4r du dr\u00f6mmer \u00e4r den otroligt aktiv.<\/p>\n<p>Exempel p\u00e5 vad hj\u00e4rnan g\u00f6r samtidigt kan vara:<\/p>\n<ul>\n<li>Samordnar r\u00f6relser och balans<\/li>\n<li>Bearbetar syn-, h\u00f6rsel- och k\u00e4nselintryck<\/li>\n<li>Styr k\u00e4nslor och minnen<\/li>\n<\/ul>\n<h2>Hur m\u00e5nga procent av hj\u00e4rnan anv\u00e4nds?<\/h2>\n<p>Om vi ska ge ett kort och tydligt svar: du anv\u00e4nder 100 procent av hj\u00e4rnan \u2013 men inte allt samtidigt. Det \u00e4r som en stad d\u00e4r alla byggnader har en funktion, men vissa \u00e4r mer livliga vid olika tider p\u00e5 dygnet. Med modern teknik som MRI kan forskare se hur olika omr\u00e5den aktiveras beroende p\u00e5 vad du g\u00f6r.<\/p>\n<h2>S\u00e5 p\u00e5verkar detta din vardag<\/h2>\n<p>Att veta att hela hj\u00e4rnan anv\u00e4nds kan vara en motivation att ta hand om den. Det handlar inte om att \u201dl\u00e5sa upp dolda f\u00f6rm\u00e5gor\u201d utan om att ge din hj\u00e4rna r\u00e4tt f\u00f6ruts\u00e4ttningar f\u00f6r att fungera optimalt. S\u00f6mn, n\u00e4ringsrik kost, fysisk aktivitet och mental stimulans \u00e4r nycklarna.<\/p>\n<p>Genom att f\u00f6rst\u00e5 sanningen bakom myten slipper du falla f\u00f6r falska p\u00e5st\u00e5enden och kan ist\u00e4llet fokusera p\u00e5 att st\u00e4rka de delar av hj\u00e4rnan som du faktiskt anv\u00e4nder hela tiden \u2013 och nu vet du hur m\u00e5nga procent av hj\u00e4rnan vi anv\u00e4nder.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att du bara skulle anv\u00e4nda en liten del av din hj\u00e4rna \u00e4r en seglivad myt som har spridits i filmer, b\u00f6cker och p\u00e5 n\u00e4tet. I sj\u00e4lva&#46;&#46;&#46;<\/p>","protected":false},"author":1,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":"","rank_math_description":"","rank_math_focus_keyword":"","rank_math_title":"","rank_math_canonical_url":"","rank_math_robots":"","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_twitter_title":"","rank_math_twitter_description":""},"categories":[7],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kroppen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur m\u00e5nga procent av hj\u00e4rnan anv\u00e4nder vi? - Barnens v\u00e4nner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bvadopt.se\/en\/hur-manga-procent-av-hjarnan-anvander-vi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur m\u00e5nga procent av hj\u00e4rnan anv\u00e4nder vi? - Barnens v\u00e4nner\" \/>\n<meta property=\"og:description\" content=\"Att du bara skulle anv\u00e4nda en liten del av din hj\u00e4rna \u00e4r en seglivad myt som har spridits i filmer, b\u00f6cker och p\u00e5 n\u00e4tet. 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